You complete them and track your own progress. Use this as a quick reference to the Arnold Schwarzenegger Blueprint Guide to Mass. PHASE ONE: WORKOUTS MON TUE WED THUR FRI SAT SUN WEEK ONE Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Rest Day WEEK TWO Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Rest Day WEEK THREE Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Rest Day WEEK FOUR Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Chest, Back and Abs Shoulders, Biceps, Triceps, Forearms, Abs Legs, Calves, Abs Rest Day PHASE ONE: DIET & SUPPLEMENTATION MEAL 1 PRE- WORKOUT POST WORKOUT MEAL 2 MEAL 3 MEAL 4 MEAL 5 BEDTIME MEAL Eggs, Bacon, Bread (See Diet Plan) Meat, Veggies or salad, Almonds, Sweet Potatoes Meat, Veggies or Salad, Brown Rice Cottage Cheese, Almonds SUPPLEMENT Iron Pack Iron Pump Iron Cre3 & Iron Mass with Milk Iron Mass with Milk Iron Dream ARNOLD SCHWARZENEGGER BLUEPRINT: GUIDE TO MASS PHASE ONE OVERVIEW That’s what it’s going to take from you to put on quality size. ArnoldĬhanged up rep ranges often as you’ll see but the intensity was always to the extreme and he To add mass, we will use basic building-block exercises, with an emphasis on going heavy. That with the diet and supplementation plan and you’ve got the recipe for adding a great deal of Out of the gym – but the payoff for putting in such demanding work will be well worth it. This training isn’t easy and you’ll have to be completely dedicated to your end goal – both in and To new levels, add size and strength you never thought possible and transform every part of your This is a great opportunity to take your body When combined with the diet and supplementation program, it’s a surefire methodįor success and for building a great deal of mass. YOU’LL NEED TREMENDOUS INTENSITY AND DRIVE TO DO IT, but taking a no-holds barredĪttitude into your mass-building phase will allow you to build that size and quality muscle tissue New limits every time you walk in the gym. In a nutshell, you want to be training with heavy weights and trying to push your body to In fact, it’s as simple as this: basic hard training that consists of lifting heavy weights. TO BE BLUNT, THERE’S NO SECRET METHOD FOR PUTTING ON IMPRESSIVE MASS. Work you’ll have to do with the iron to put on mass. You serious mass and now all you have to do is implement it.īefore we get to proper diet and supplementation for gaining mass, we’ll touch on the serious We’ve got a blueprint from Arnold that will give Now, we’re giving you that same opportunity. Knew how to train to add it and he knew how to eat to make sure it was all quality size. Arnold was a master in adding mass because he Stares in the gym or wherever you may be. We’re giving you the Arnoldīlueprint to adding mass, and we’re talking the kind of mass that draws double-takes and Hopefully that’s not the case because that’s not what this is about. Unless, of course you’re idea of adding mass is just getting fat. It’s certainly not as easy as slamming a box of pop-tarts, maxing out on a few exercises and # GAINING MASS IS NO EASY TASK, THAT MUCH IS CERTAIN. How are you able to add pure, raw size and muscle and not just bulky fat? WEEKS 1- THE BLUEPRINT TO BUILDING MASS It’s one of the first major conundrums for a potential bodybuilder or anyone looking to add serious muscle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |